Fermented Foods & Gut Health: What Does the Science Really Say?

Every day, scientists are discovering more about the incredible world living inside us, and fermented foods are becoming one of the most exciting areas of nutrition research. For thousands of years, people around the world have fermented foods to preserve them and enhance their flavour. Long before refrigeration, fermentation transformed simple ingredients into nutritious staples like sauerkraut, kimchi, kefir, yoghurt, […]

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